Are you caring for a loved one with brain injury? Did you know that yoga can provide great stress relief?
Our On With Life Carers and Families programme offers a 10-week yoga programme. The programme takes place online, via Zoom.
Hosted by Senior Occupational Therapist Emer Duffy, ‘Yoga 4 Health’ will offer you a break from the stress of caring for a loved one with an acquired brain injury. It will also provide you with a helpful yoga toolbox to use in your daily life.
The programme will feature discussions about strategies for maintaining a healthy mindset, and common health conditions including blood pressure, anxiety, insomnia and joint mobility.
Why not give Yoga 4 Health a try! The 10-week programme commences on Thursday, 3 November 2022.