When you are caring for someone else, you can sometimes forget to look after yourself and your mental health.

Our On With Life Carers and Families programme presents a four-week Mindfulness Course to help you deal with the stress and mental toll of caring for a loved one with an acquired brain injury.

Each of the four sessions is hosted by Susan Barrett, an experienced Mindfulness teacher with more than 30 years’ experience practicing mindfulness meditation.

Sessions take place online, via Zoom. Throughout the course, you will learn strategies to manage your mental health and mindset while in your caring role. It will also give you a break to unwind.

Who can attend the Mindfulness Course?

Anyone caring for or living with a loved one with an acquired brain injury is very welcome to attend.

Does the On With Life programme offer other support groups and events?

Yes, On With Life offer general support groups for anyone living with a loved one with brain injury. To find out more, get in touch with Dolores by email: dgallagher@abiireland.ie.

How do I join the Mindfulness Course?

To register your interest in attending the course, email Dolores at dgallagher@abiireland.ie. You will then be provided with a link to join the course online, via Zoom.